Glow Mamas
Nurturing Your Journey from Pregnancy to Motherhood
Discover the power of prenatal yoga, meditation, sound healing, and
more to nurture your mind, body, and spirit during this
transformative journey into motherhood.
At Glow Mamas, we take pride in offering a holistic and comprehensive prenatal yoga program that supports you through the transformative phases of pregnancy, birth, and beyond. Our unique approach blends ancient yogic traditions with modern techniques, creating a well-rounded program that caters to your physical, emotional, and spiritual well-being.
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What We Offer
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Asanas: Discover the art of gentle, pregnancy-specific yoga poses that enhance flexibility and strength while keeping you and your baby safe and comfortable.
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Pranayamas: Pranayama to keep you calm and composed, alleviating anxiety and promoting mental serenity. Experience the benefits of prenatal pranayama, including enhanced stress reduction, increased vitality, and preparation for labor through specialized breathing techniques.
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Chanting and Meditation: Dive into the serenity of mindfulness and mantra meditation, fostering inner peace and emotional balance.
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Birth Preparation: Equip yourself with practical knowledge and skills to navigate labor with confidence.
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Mindfulness: Cultivate the art of being present, enabling you to savor each moment of your journey, from pregnancy to motherhood.
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Hypnobirthing: Harness the strength of your mind to create a calm and positive birthing experience for you and your baby.
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Sound Healing: Immerse yourself in the soothing vibrations of sound therapy, fostering relaxation and a harmonious state of well-being.
Tailored to your unique journey, our private sessions offer personal attention, flexible online and in-person options, and the understanding that every pregnancy is special
Bespoke Experience
Tailored to Your Needs and Schedule - Recognizing that every pregnancy journey is unique, our classes are customized to align with your preferences, availability, and comfort. Whether you choose to join us online or in person, we're here to cater to your specific requirements.
Personalised Attention
Your Pregnancy, Your Way - We understand that pregnancy is a journey with its own ebbs and flows, and every pregnancy is different. That's why our classes are designed to provide personal attention, ensuring that you receive the guidance and support you need for a truly individualized experience.
Online & In-person
Choose What Works Best for You - Whether you prefer the convenience of online classes or the in-person connection, we offer both options to accommodate your lifestyle and preferences. Join us where you're most comfortable and ready to embrace your unique pregnancy journey.
Meet Ankita- Your Guide on the Journey
Meet Ankita, your compassionate guide on this transformative journey. A former lawyer turned yoga teacher and sound journey facilitator, Ankita is the founder of Aligned. With over 600+ hours of training in diverse disciplines and specialties, she's also a mother who has experienced the wonders of pregnancy.
Ankita's vision for GlowMamas is to prepare mothers for a spiritual and holistic pregnancy in the modern world. Her approach to prenatal yoga extends beyond physical movement, placing a strong emphasis on mental preparedness for the sacred journey of labor and the marvels of motherhood that follow. By seamlessly uniting movement and breath, she aims to guide you in discovering softness and inner release.
Ankita believes that pregnancy is a miraculous and transformative experience. She's here to be your companion on this incredible journey. Together, you'll embark on this adventure, and Ankita will support you in preparing your mind and body for the beautiful voyage that lies ahead.
