
Breathwork & EFT
Release stuck energy and emotions through the combined power of shamanic breathwork and Emotional Freedom Technique (EFT), also known as "tapping". By fusing these two modalities together, we activate both the sympathetic and parasympathetic nervous systems, accessing the full range of healing on a somatic level. This practice helps to clear any unresolved emotions and energy that may be stuck in the body or mind. It can help to create new neural pathways in the brain, be very helpful for those dealing with anxiety or healing from trauma or heavy emotions. Participants often experience a feeling of deep release or catharsis, mental clarity, and/or increased creativity.
About Stephanie
Stephanie Woods facilitates Breathwork Ceremonies, EFT, yoga, dance, and life coaching around the world and online. She has over 700 hours of Yoga Teacher Training Certifications, a Bachelor's degree in Dance from the University of California, Los Angeles, and is a Certified Embodiment Life Coach with accreditation from ICF, the International Coaching Federation. As part of her coaching certification she received training in EFT, NLP, and Breathwork facilitation. Stephanie blends all of these passions into heartfelt offerings across the world. She is currently living between India, Brazil, and California...and wherever else her heart leads her!