Our Services

Dive deep into the essence of traditional Hatha yoga- an ancient system of postures, breathing exercises and meditation practices.  Because Hatha yoga’s pace is slow and gentle, it is ideal for beginners.

Often called the “Sacred Pause”, Yin yoga is a slow paced, soothing, meditative style incorporating long held passive postures. Think of it as a therapy for your joints, tissues and mind.

Explore the Power of Sound & it’s ability to heal & cleanse the mind, body, energy and enhance one’s spiritual experience. Sound has been used as a powerful healing approach for centuries and has the ability to literally wash away your stress

A dynamic practice which incorporates elements of fitness, cardio bursts and traditional yoga postures. It is energizing, burns calories, great for fat loss, is fun and suitable for all levels.

Elevate your pregnancy journey with our Mindful Mamas program, fusing yoga, meditation, and birth preparation for a holistic wellness experience.

A class designed to increase your mobility, range of motion and reduce tension across your body.

Our wellness retreats are always a sacred heaven, led & curated by by Prana House Founder  Ankita Gulati,  we seek to provide authentic experiences both locally and internationally. With our well-structured programs with daily yoga, meditations, sound healings, healthy nutrition, we journey with you on this transformative experience!

Book our upcoming Goa Yoga Retreat in December 2023!

Coming Soon!